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014 | How Practicing Mindfulness Can Boost Your Time Management, Productivity and Efficiency
Manage episode 362061981 series 3464165
If you're ready to start practicing mindfulness for better time management, there are some simple steps you can take to get started. First, it's important to set clear priorities and goals so you know what you're working towards. Then, create a schedule that works for you and stick to it as much as possible. This can help you avoid distractions and stay on task. Speaking of distractions, it's a good idea to eliminate as many as possible, whether that means turning off your phone or working in a quiet space. Don't forget to take regular breaks and recharge, too - this can help you stay energized and focused. Finally, incorporating mindfulness exercises into your day can help you stay present and centered, which can make all the difference when it comes to managing your time effectively. So, give these tips a try and see how they work for you!
If you google mindfulness, it comes up with several great websites. Mayo Clinic has a nice post on What is mindfulness?
If you’d like to see how mindfulness affects your time management in productive, check out mindful exercises and find something that works for you.
From my research, here is a blog post from Alfred James on mindfulness exercises.
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