Episode 140- Naïs Mouret on Emotional Intelligence, Physical Well-being, and the Practice of Law

Counsel to Counsel - Career Advice for Lawyers

In this episode of Counsel to Counsel, host Steve Seckler interviews Naïs Mouret, a global leadership advisor and certified emotional intelligence consultant. Naïs shares insights on the critical role of emotional intelligence (EI) and physical well-being in the legal profession. Drawing on her experience working at the United Nations and her extensive background in leadership consulting, she highlights how empathy, resilience, and mindfulness are essential tools for both professional success and personal satisfaction. Naïs emphasizes the importance of developing EI to better connect with clients and colleagues, particularly in high-pressure environments like law firms.

Naïs also discusses the profound impact of physical well-being on professional performance, advocating for small, practical steps that lawyers can integrate into their daily routines to enhance both mental and physical health. From mindfulness exercises to movement breaks, she shares tips on how busy legal professionals can foster resilience and maintain balance. This episode provides valuable advice for young lawyers on building long-term success by prioritizing both emotional intelligence and personal well-being.

Related Episodes and Resources

• Episode 139-Conquering Perfectionism in the Practice of Law with Jordana Confino
• Episode 135-Tackling Mental Health Issues in the Law with Amy Levine and LCL
• Episode 130-Emotional Intelligence and EQ i-2.0 With Susan Schwartz
• How Developing Emotional Intelligence Will Lead to Long-term Success for Lawyers
• The Power of Physical Wellbeing - Beyond Self-help and Mental Health Practices

[Reach out to Stephen Seckler for PDF versions of articles]