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Wine Down Wednesdays - The Broken 🩼CRUTCHES🩼: Are You Carrying Too Much Weight?
Manage episode 417250971 series 3405519
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In this episode, we talking all about importance of self-care and the metaphorical weight we all carry. I know I'm not alone in sometimes feeling overwhelmed and burdened by the weight of the world. I recently came across a post by Queen Lisa Marie of @seasoned_dialogue that got me thinking. She talked about being a 🩼CRUTCH🩼, and it resonated with me deeply. We all have our own busy lives and responsibilities, and it's easy to feel like we're carrying too much weight on our own shoulders. And the weight of our burdens can sometimes feel like we're carrying too much on our shoulders, like 🩼CRUTCHES🩼 under pressure.
Self-care isn't just a new buzzword—it's essential for our mental and emotional well-being. Neglecting self-care can leave us feeling drained and overwhelmed. Let's prioritize ourselves and make self-care a non-negotiable part of our routine. Join me as I share my thoughts on the importance of self-care and recognizing when we're carrying too much weight, whether it's our own or others'. I also share some practical tips and strategies for shifting that weight and finding support.
Take a moment to reflect on your own "🩼CRUTCHES🩼"— the things in your life that weigh you down. Whether it's work stress, relationship issues, or societal pressures, it's crucial to identify these burdens so we can start to address them.
Now, let's talk strategies for lightening the load. Setting boundaries, seeking support from loved ones, and practicing mindfulness are all powerful tools in our self-care toolkit. Most importance, it's okay to put yourself first sometimes and learn to let go and ask for help when needed.
Tune in Now: https://open.spotify.com/episode/5YiPAWvlj63FOTDc9p3xC1?si=75b5ec10497f4382
Remember, let's check our "🩼CRUTCHES🩼" and make sure we're not carrying more than we can handle. Together, we can take proactive steps towards our self-care and find that balance needed.
Lastly, I want to express my gratitude to all of you for tuning in. Don't forget to follow Cousin Ed's Corner Podcast on Twitter, IG, FB, and TT @cousinedscorner, and leave us a voicemail at 762-333-2032. Tell us what you think of the show, leave a voice-mail here: Speakpipe Thanks for tuning in, and I hope you enjoy the episode! 🎧
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