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Ryan Gray's Story of Overcoming Addiction and Mental Health Challenges
Manage episode 445418435 series 2796406
Treść dostarczona przez Dead America and Ed Watters. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dead America and Ed Watters lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of the Dead America Podcast, host Ed Watters
engages in an enlightening conversation with Ryan Gray, the author of 'Twilight
in York, Volume One.' Ryan shares his journey of overcoming addiction, battling
mental health issues, and finding recovery. With sixteen years of sobriety,
Ryan discusses his experiences, including hitting rock bottom, the importance
of education and conversation, and the therapeutic value of writing his book.
He also emphasizes the significance of a support network and offers valuable
advice for those struggling with addiction and mental health issues. Tune in
for an inspiring and insightful discussion on the road to recovery.
00:00 Introduction: The Power of Education
00:51 Meet Ryan Gray: Author and Survivor
02:08 Ryan's Journey to Sobriety
04:27 The Challenges of Recovery
09:07 Writing as Therapy
13:51 Coping with Loneliness in Recovery
15:48 Final Thoughts and Call to Action
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