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Episode #78: Beck & Meg // How We're Handling COVID-19
Manage episode 258309487 series 2334827
What a weird time we are living in! Since we are following the “Safer at Home” rules, we’ll be bringing you some solo episodes as well as having some *special* guests (hint: they may or may not be married to us!).
Today we wanted to talk about some of the things we are doing to cope during this time, including:
- lots of self care time
- joining virtual workout classes via Zoom and Instagram Live
- getting plenty of sleep
- connecting with our friends and family
We are also acknowledging that IT’S OKAY to feel uneasy and sad. We are all going through a traumatic and strange time and we need to give ourselves permission to feel that. For more tips on how to take care of your mental health and cope during COVID-19, check out this article from the CDC.
We love you all and we hope you are hanging in there. As always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!
Xoxo,
Meg & Beck
--- Support this podcast: https://podcasters.spotify.com/pod/show/detoxandchill/support84 odcinków
Manage episode 258309487 series 2334827
What a weird time we are living in! Since we are following the “Safer at Home” rules, we’ll be bringing you some solo episodes as well as having some *special* guests (hint: they may or may not be married to us!).
Today we wanted to talk about some of the things we are doing to cope during this time, including:
- lots of self care time
- joining virtual workout classes via Zoom and Instagram Live
- getting plenty of sleep
- connecting with our friends and family
We are also acknowledging that IT’S OKAY to feel uneasy and sad. We are all going through a traumatic and strange time and we need to give ourselves permission to feel that. For more tips on how to take care of your mental health and cope during COVID-19, check out this article from the CDC.
We love you all and we hope you are hanging in there. As always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!
Xoxo,
Meg & Beck
--- Support this podcast: https://podcasters.spotify.com/pod/show/detoxandchill/support84 odcinków
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