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Using the Breath | The Sangha US #57 | 10.22.22
Archiwalne serie ("Kanał nieaktywny" status)
When? This feed was archived on January 24, 2023 22:10 (). Last successful fetch was on November 23, 2022 08:36 ()
Why? Kanał nieaktywny status. Nasze serwery nie otrzymały odpowiedzi od kanału przez zbyt długi czas.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 347720880 series 3326342
The Sangha discuss the power of ānāpānasati. #breathing #mindfulnessofbreathing #anapanasati
Suttas metioned in this discussion https://suttacentral.net/mn10
See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=jjBz05QITAM
Weekly Sangha calls, everyone is welcome. ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY
00:00:00 Dreamy states; monitoring state of mind (MN 10) 00:04:28 Hyperventilation and ānāpānasati; long breath is relaxing and energising 00:08:13 Short breathing exercise; lives of quiet desperation (Thoreau); nose and mouth 00:22:33 A naturally deeper rhythm; easy to forget; use discursive thoughts if they arise 00:33:55 Beginning to control the mind and body 00:41:40 Two kinds of controlled breathing 00:46:12 A natural progression from pīti to sukha; narrative and breathing 00:49:41 Anxiety in the chest; distraction; adrenaline 00:59:14 Supermundane Dhamma and small talk; communicating silently 01:05:41 Frustration at people who don’t want to think; giving up rules and rituals 01:16:49 Looking at what you hate 01:18:12 Practicing metta and the reality of metta 01:22:55 Starting with things that are easy 01:23:56 Holding a grudge; dropping the past 01:29:11 Ideals and rules; denying anger 01:32:36 Hypocrisy is a fundamental issue 01:37:48 Confession and pāṭimokkha; sati and putting things to rest quickly
999 odcinków
Archiwalne serie ("Kanał nieaktywny" status)
When? This feed was archived on January 24, 2023 22:10 (). Last successful fetch was on November 23, 2022 08:36 ()
Why? Kanał nieaktywny status. Nasze serwery nie otrzymały odpowiedzi od kanału przez zbyt długi czas.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 347720880 series 3326342
The Sangha discuss the power of ānāpānasati. #breathing #mindfulnessofbreathing #anapanasati
Suttas metioned in this discussion https://suttacentral.net/mn10
See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=jjBz05QITAM
Weekly Sangha calls, everyone is welcome. ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY
00:00:00 Dreamy states; monitoring state of mind (MN 10) 00:04:28 Hyperventilation and ānāpānasati; long breath is relaxing and energising 00:08:13 Short breathing exercise; lives of quiet desperation (Thoreau); nose and mouth 00:22:33 A naturally deeper rhythm; easy to forget; use discursive thoughts if they arise 00:33:55 Beginning to control the mind and body 00:41:40 Two kinds of controlled breathing 00:46:12 A natural progression from pīti to sukha; narrative and breathing 00:49:41 Anxiety in the chest; distraction; adrenaline 00:59:14 Supermundane Dhamma and small talk; communicating silently 01:05:41 Frustration at people who don’t want to think; giving up rules and rituals 01:16:49 Looking at what you hate 01:18:12 Practicing metta and the reality of metta 01:22:55 Starting with things that are easy 01:23:56 Holding a grudge; dropping the past 01:29:11 Ideals and rules; denying anger 01:32:36 Hypocrisy is a fundamental issue 01:37:48 Confession and pāṭimokkha; sati and putting things to rest quickly
999 odcinków
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