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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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93 // 5 Pantry Must-Have’s to Rock the Fall Season as an Anxious Mom
Manage episode 442153917 series 3560284
Treść dostarczona przez Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Whenever seasons change in your life and you’re getting used to new rhythms it’s so important to make sure that you’re really intentional about getting the foundational things in place. Making sure you’re focusing on replenishing your body as you transition from summer into fall is really important to help reduce that anxiety, give your nervous system what it needs to keep you calm, and help you just function better. It’s always a bit taxing on our brains and bodies when we’re going through change, so having these five things on hand will really help with the natural stress that comes from life changes and seasonal changes. These 5 things are easy to keep on hand, can almost all be added to your grocery order each week (or Amazon) and will help really provide a solid support system for healing your nervous system.
blessings,
Rach
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