073: How to Overcome Fear of Rejection

Do Life Big

Welcome back to another heart-to-heart episode of Do Life Big! Today, I'm getting real about something that's probably touched all of us at some point – the fear of rejection.

🤔 Have you ever stopped to wonder why we carry this fear like an invisible weight? Well, I've been coaching for a good while now, and let me tell you, it's one of those things that can really hold us back.

So, in today's Do Life Big Podcast episode, I went deep into the layers of this fear.

Have you ever thought about the connection between rejection and acceptance?🤷‍♀️ Rejection is the opposite of acceptance, and at the end of the day, that's what we're all chasing. I even shared a bit of my own journey, a time when the fear of rejection made me compromise who I truly was just to fit in and be accepted.

But here's the thing – why do we crave acceptance so much? 🤔

It all boils down to not fully embracing and loving ourselves. We took a journey from a carefree childhood to the conditioned selves we've become, shaped by societal expectations and probably a lot of parental influence. The conflict arises because our true selves resist accepting what our conditioned selves have turned into.

🌟 Now, understanding all this is one thing, but what do we do about it?

Take a deep breath; change isn't an overnight gig. I encouraged you to be on a journey of self-discovery, to reconnect with the things that used to light up your world. It's about bridging the gap between the carefree kid you once were and the grown-up you've become.

And hey, this isn't a quick fix; it's a lifelong commitment to growth. I urged you to integrate joy and fun back into your life.

💖 Remember, the love and acceptance you're searching for from others? Turns out, that's what you truly want from yourself. So, put on your adventure hat, and let's tackle this fear together!

Grab my free workbook over at kathireuter.com/thinkthisnotthat that's designed to help reshape your thought patterns and kick those limiting beliefs to the curb. 📚🚀

⭐ Hey there! Thanks for listening! ⭐

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