Mind Your Mindfulness Over the Holidays

Dope Ass Podcast

December is a month of running around like a chicken with its head cut off. Not a good look. Instead of falling into the holiday stress trap, this year, opt for mindfulness, self-care, and serenity. On this week’s episode of Dope Ass Podcast, Andrea offers up tips on how to make the most of December so that you can wake up on January 1st feeling recharged and motivated instead of like an extra from The Walking Dead. Listen to the episode for advice on saying no to all the extra things, creating the feelings you want, and getting your meditation on. * [00:10] - Mindfulness * [01:15] - Doing less in December * [03:53] - Planning for January 1st * [04:48] - Family & relationships * [07:47] - Health * [09:11] - Work * [10:35] - Meditation * [11:49] - Emma from Surrey * [13:57] - Start off the new year with a bang * [15:08] - Self-care On the Dope Ass Podcast, Andrea Levoff ( https://www.andrealevoff.com ) and her roster of hilarious, inspirational, and always-opinionated guests are tackling everything from motherhood to fashion to travel and spirituality---with a seriously dope ass lens. But don’t take our word for it. Learn more about your dope ass host and her mission to make everyone see the world through hot pink-colored glasses at https://www.andrealevoff.com/. If you'd like to receive new episodes as they're published, please subscribe to Dope Ass Podcast in Apple Podcasts ( https://podcasts.apple.com/us/podcast/dope-ass-podcast/id1486279007 ) , Google Podcasts ( https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS82WVJoa0pwVA%3D%3D&hl=en ) , Spotify ( https://open.spotify.com/show/7zb7WfZQKu5JsGWL7k7nXB ) or wherever you get your podcasts ( https://feeds.simplecast.com/6YRhkJpT ). If you enjoyed this episode, please consider leaving a review in Apple Podcasts ( https://podcasts.apple.com/us/podcast/dope-ass-podcast/id1486279007 ). It really helps others find the show. This podcast episode was produced by Dante32 ( https://www.dante32.com/ ).