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Back to Basics: Why Thoughts Matter
Manage episode 400775154 series 3409697
Treść dostarczona przez Chelsea Winterholler. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Chelsea Winterholler lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This week we are talking about why thoughts matter in the first place.
When it comes down to it, humans truly believe that our circumstances create how we feel.
My child has a food allergy-I feel stressed
There are 47 things on the floor in my living room, I’m feeling overwhelmed.
The airport is 2 hours away-I feel anxious
My plane got delayed, I feel frustrated.
She told me she doesn’t like my shirt-I feel offended.
My husband never makes the bed, I feel underappreciated.
The teacher doesn’t priortize my child’s allergies, I feel powerless
Each of these examples is a circumstance, followed by a FEELING.
But I want to show you that something happens in between the fact that is present in our lives and a feeling that is in our bodies. Think about that. Something happens in between the fact and how we feel about it.
It is a THOUGHT.
We have a thought. We then have a feeling.
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