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Exploring Emotions Through the Lens of a Chef
Manage episode 418251303 series 3574185
Treść dostarczona przez Kim Korte. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kim Korte lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this first episode of Flavors of Emotions, Kim Korte introduces a unique perspective on understanding and managing emotions by comparing them to cooking and flavors. Drawing inspiration from 'How Emotions Are Made: The Secret Life of the Brain' by Lisa Feldman Barrett, Korte explores the idea that emotions are constructed by the brain through our past experiences. She uses the analogy of ingredients (our sensory perceptions), recipes (our past experiences and beliefs), and tasting (interoceptive signals) to illustrate how we can become more aware of our emotions. Korte explains how distinguishing between different 'flavors' of emotions can lead to better decision-making, self-awareness, and overall health. The podcast aims to empower listeners to actively participate in 'cooking' their emotional experiences, making life more flavorful and manageable.
00:00 Introduction to Emotional Mastery Through Flavor
00:46 Discovering the Flavors of Emotions
03:17 The Ingredients of Emotions: Perception and Interoception
05:37 Recipes of Emotions: Past Experiences and Beliefs
08:49 Tasting the Flavors of Emotions
09:59 Expanding Your Emotional Palette
12:28 The Power of Emotional Awareness
15:48 Conclusion: Embracing Your Inner Emotional Chef
Website: https://www.kimkorte.com/
Buy Kim's book: http://tinyurl.com/57rkpn3e
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