))
Episode 163 - Strength and Recovery with Nate Harpster
Manage episode 333458116 series 3115742
Treść dostarczona przez Ryan Rodriquez. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ryan Rodriquez lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
As firefighters, we are expected to perform incredible physical tasks at the drop of a hat. But we should all be asking ourselves the same question, “am I ready to answer that call?” Being strong isn’t the only thing we should be focusing on. We should be focusing on all of the elements that will make us effective firefighters, and more functional human beings; sleep, nutrition, and fitness.
In today’s conversation, I spoke with Nate Harpster, Phoenix firefighter and paramedic. Whether it’s on or off duty, Nate has been very active on social media, sharing his fitness journey and inspiring others to do the same. He gives us his thoughts on being an asset, not a liability, what that means and how he not only puts an emphasis on strength conditioning and physical fitness, but just as equally on recovery as well.
I had a great time talking to Nate and I know you’ll get a lot out of our conversation, I know I did.
--
Xendurance (Make sure to use this link to get the below discount!)
25% Discount Code for IGNITEd listeners: welcome25
IGNITEd Firefighter Facebook Group
--- Send in a voice message: https://podcasters.spotify.com/pod/show/forgedbyfirewithryan/message Support this podcast: https://podcasters.spotify.com/pod/show/forgedbyfirewithryan/support210 odcinków
Udostępnij
