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How To Avoid Year-End Burnout as a Freelancer | Ep. 76 with Grazia Ravelli
Manage episode 451090925 series 3502884
Treść dostarczona przez Freelance Thrive. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Freelance Thrive lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Learn how to recognize burnout signals, prioritize self-care, and give yourself permission to rest—all while keeping your freelance business thriving 🚀
In this episode, we speak with Grazia Ravelli, an ICF Associate Certified Coach, trainer, and facilitator who specializes in self-leadership and life design and helps you to build a sustainable lifestyle that enhances your well-being and long-term success 🤩
With Grazia, we talked about how to manage energy, stress, and motivation to reach the end of the year without drained batteries, in particular:
✅ why the end of the year can be particularly draining for freelancers
✅ how your body signals that you need rest
✅ what is a “last 30 days plan”, and how it can help you.
Join us to learn from Grazia's experiences and gain valuable insights into how you can improve your own freelancing career 🚀
Check out the 9am platform - the All-In-One tool you need as a freelancer! 🔥🚀💪
https://www.9am.works/freelancer
Connect with Grazia on social media:
https://www.linkedin.com/in/graziaravelli/
Timestamps:
(00:00) Meet Grazia Ravelli
(01:08) Understanding Year-End Stress
(07:35) Common Mistakes Leading to Burnout
(12:43) Practical Steps to Avoid Burnout
(17:11) Allowing Yourself to Rest as a Freelancer
(23:17) Incorporating Self-Care into Daily Routines
#FreelanceThrive #freelancing #futureofwork
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