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Friends are not enough. Use the "5-3-1 Rule" to improve your social health// With social scientist Kasley Killam
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Treść dostarczona przez Danielle Bayard Jackson -- Female Friendship Expert. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Danielle Bayard Jackson -- Female Friendship Expert lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
What is social health, and how can you improve it? Today we're speaking with Harvard-trained social scientist Kasley Killam who's been studying social health for ten years. Her new book, The Art and Science of Connection, is the world's first book on social health, and we're going to get clear on why this is an actual domain of our overall health.
Spoiler: It can't be solved by just talking to your bestie once a week. It's much deeper than that.
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Take the Friend Forward Friendship Inventory, including an activity workbook and 45-minute guided video. You will immediately gain clarity on who to prioritize and what shifts need to be made in your friendship landscape:
https://www.betterfemalefriendships.com/inventory
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Buy Danielle's book Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships
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