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Designing Happiness (Part 1 of 3)
Manage episode 403704404 series 3516576
Treść dostarczona przez The Confetti Bar. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez The Confetti Bar lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
You guys know happiness is kind of our jam here, right? But like, aside from the literal little bits of happy we make & share, there is a much deeper reason for being so passionate about it. You see, things aren't always "happy" — we all go through some hard stuff, and anxiety, stress, depression, and overwhelm can often rule our lives. But once we decide to take action, there is no limit to the happiness each one of us can design for ourselves. Happiness is more than just a mood or an emotion — it’s a philosophy and a state of being that encompasses everything it means to live a good life and thrive. In this first installment of a three part series, we break down what happiness is (and isn't), why it's important, and how you can design your own unique version it. We then look at the first key area to look to: your health.
We talk about…
♥ Why happiness matters.
♥ What it means to be happy (+ what happiness isn't).
♥ How happiness starts with our health.
♥ Why creating routines is integral to managing thoughts, stress, and feelings.
For bonus content and episode info, visit: https://www.theconfettibar.com/s2e5-designing-happiness-part-1
Greetings From Confetti Land (Kazoo Version) performed by Alexis Goddard 🤪
Brought to you by The Confetti Bar
Hosted by Jessica Serra Huizenga and Alexis Goddard
Produced and Edited by Cliff Huizenga
Graphic Design by Jessica Serra Huizenga
For bonus content and episode info, visit: https://www.theconfettibar.com/show
Join the Confetti Club at: https://www.theconfettibar.com/join
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