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Ep. 165 – Practice in Daily Life: Right Concentration
Manage episode 347127621 series 1355207
Proceeding with the practice in daily life series, Jack Kornfield plunges into right concentration and mindful breathing.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom
"Concentration isn't a forcing of your mind on the breath or on the pain, the pleasant sensation or on the thought. It's much more a sense of the opening, the softening, the receiving—that's what allows the mind to settle." – Jack Kornfield
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
237 odcinków
Manage episode 347127621 series 1355207
Proceeding with the practice in daily life series, Jack Kornfield plunges into right concentration and mindful breathing.
Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom
"Concentration isn't a forcing of your mind on the breath or on the pain, the pleasant sensation or on the thought. It's much more a sense of the opening, the softening, the receiving—that's what allows the mind to settle." – Jack Kornfield
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
237 odcinków
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