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#5: Accepting Your "Now Body" Along the Health & Weight Loss Journey
Manage episode 372197281 series 3496119
Treść dostarczona przez Audra Baker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Audra Baker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, I dive into a topic that is so hard for anyone on a health, healing, or weight loss journey. And of course, it's hard…you're trying to improve your health and feel better in your body because you're NOT accepting of the way things are right now! I get it….AND…part of actually getting to the healthy goal and staying there includes accepting your now body…right now.
I'm going to teach you why you keep getting triggered (like that moment someone tagged you on Facebook and you can't believe that picture is on social!), and how to get out of that triggered cycle.
I'll also walk you through some powerful tools to help you get in and stay in a space of reverence and acceptance of your now body in a way that is totally liberating and will likely help you maintain your health and weight loss journey for a lifetime.
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