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Self Compassion or Is the Carrot Better than the Stick?
Manage episode 407363652 series 3549123
Today's episode of Help Hole sees Sofie and Abby take a moment, and attempt an exercise in self compassion, but can they learn to love themselves with the help of Dr Kristin Neff's book ' Self Compassion', or do the rules only apply to everyone else?
Main source:
Self-Compassion by Dr. Kristin Neff
https://self-compassion.org/
Also mentioned on the podcast:
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
By David A. Treleaven
A List of All Our Books Here
Subscribe to our Patreon for extra bonus episodes!
Help Hole is on Instagram and TikTok
Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads
BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!
EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)
18 odcinków
Manage episode 407363652 series 3549123
Today's episode of Help Hole sees Sofie and Abby take a moment, and attempt an exercise in self compassion, but can they learn to love themselves with the help of Dr Kristin Neff's book ' Self Compassion', or do the rules only apply to everyone else?
Main source:
Self-Compassion by Dr. Kristin Neff
https://self-compassion.org/
Also mentioned on the podcast:
Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing
By David A. Treleaven
A List of All Our Books Here
Subscribe to our Patreon for extra bonus episodes!
Help Hole is on Instagram and TikTok
Sofie is on Instagram, TikTok, Threads, Twitter and Facebook
Abby is on Instagram, TikTok and Threads
BUY SOFIE'S BOOK WILL I EVER HAVE SEX AGAIN? HERE!
EXECUTIVE PRODUCERS Sofie Hagen and Abby Wambaugh
PRODUCER AND EDITOR Amanda Redman
SPECIAL PRODUCERS Lillie and MamaWamba
JINGLE by Nicky Elson
ARTWORK by Sofie Hagen (temporary, don’t worry)
18 odcinków
Wszystkie odcinki
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