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How We Are Making 100 The New 30 - The Gladden Circles of Longevity, Health, and Human Performance
Manage episode 296959252 series 2821567
Treść dostarczona przez Dr. Jeffrey Gladden. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Jeffrey Gladden lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this installment of How We Are Making 100 The New 30, Dr. Jeffrey Gladden explores one of his clinic's biggest breakthroughs - The Gladden Circles of Longevity, Health, and Human Performance.
Listen as Dr. Gladden takes a deep dive into the various circles, including foundational science, levers, testing, and actions. Each circle contains valuable knowledge that can help us unlock our potential and truly live a more healthy and prosperous life.
So sit back, relax, and enjoy another thought-provoking episode that outlines a new methodology used by the team at Gladden Longevity.
Timecodes:
0:17 - Their work to reverse the aging process
0:58 - Overview on The Circles of Longevity, Health, and Human Performance
1:20 - The Foundational Science level
2:08 - The Levers level
6:30 - How to improve athletic performance by also focusing on longevity and health
8:15 - The Testing level and Actions level
9:20 - Feedback loops and how they come into play throughout this process
10:30 - Deeper exploration on these circles coming in future livestreams
Connect with Dr. Jeffrey Gladden:
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