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#41 - Legacy - Falling in love with training
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In this episode of the HY3RID podcast, TM, DL and AG are back in the podcast den talking about LEGACY.
LEGACY is the brand new format for HY3RID online coaching, with Volume 1 launching on 6th Jan 2020. In this episode we really delve into the why behind the program and the change from a monthly rolling format to a 12 week block. We also discuss some nuances of programming, how to properly develop a a solid aerobic base, the best way to level up your skills.
Listen to this episode if you want to learn:
- Why we have changed the format of our online coaching
- What training for longevity really means, and how to actually apply it
- Where most people go wrong with their conditioning and how we are going to be progressing this over the next 3 months.
- How the training will be set up to help you progress everything across the 12 week block
- Want a fresh perspective on training for 2020
We appreciate we bang on about it enough, but falling in love with the process of training is really core to what we do. We can absolutely deliver short term results in terms of improved athletic performance, moving better, building muscle mass and learning bodyweight skills. However, the real magic of training comes in doing it consistently forever, and the only way we are going to do that is if we enjoy it.
All of our podcasts are available on iTunes and Spotify plus most of the other places you could possibly hope to listen to a podcast if these two aren’t available (Anchor FM, Breaker, Google Podcasts, Overcast, Pocket Casts, RadioPublic)
If you found this useful, please please please leave a review, rating, share with your friends.
Our goal at HY3RID coaching is to help people fall back in love with training. Online, face to face and at our workshops, we pride ourselves on making training feel like playing a game with your best mates.
HY3RID LEGACY, our online coaching program is opening this week. Download a sample week here to fall back in love with training and start writing your own LEGACY.
If you are based in Bristol, try out our small group coaching with our 30 day trial at Sweatbox Gym in Bristol.
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