18. Can’t Take the Pressure? Good! You’re Meant to Live Free!

I Meant to Do That - Motivation, Strategies, Communication Insights, Live and Lead Authentically

Episode 18. Some pressure in the right amount and for the right reason can be incredibly motivating. However, over 60% of women feel stressed and overwhelmed by unreasonable external and internal pressure nearly daily. We feel under pressure at work, in our family, and even at church, and when we look around it seems normal.

But did you ever stop to ask if you agreed to this storyline? Do you want to feel all this pressure? Have you stopped to ask, "What if I don't have to live this way?"

Let's push back at the cultural norm of "overbusy, stressed, and living on a prayer." You don't have to live with toxic pressure.

In today's episode you'll learn more about

• Why we believed all along that pressure/stress is unavoidable
• How the right amount of pressure unlocks motivation
• What happens in your brain when pressure stacks up
• How to find the real pressure and expose the fake pressure
• The one relationship that is 100% pressure-free

In all stages and seasons of life, we are made to live free, not in a pressure cooker. College students, young professionals, busy moms, or retired, a pressure-filled life heaps on stress and keeps you from being who you are and doing what is most meaningful. Ready to get our from under the pressure?

Are you enjoying the podcast? Please help me out by leaving a rating and a review! Share it with someone, too! I'd love to hear your thoughts, and questions, and show ideas. You'll find my email and other contact information links below.

Have a beautiful day and make something wonderful of it!

Kerri Goodman, Certified Life Coach, ADHD Coach, Certified Behavior Consultant, Mentor, and Believer in God's purpose for you and your FREEDOM!

MA, CPLC, ACC

SHOW LINKS: All the things mentioned in today's episode are right here!

1. Learn more about the Pressure Performance Curve, including neurscience connection

https://complete-coherence.com/wp-content/uploads/2021/02/Exploring-the-Pressure-performance-curve.pdf

Are you ready for more “I Meant to Do That” success and freedom personally and professionally? Learn more about coaching, groups, and consulting at Kerri Goodman Coaching https://www.kerrigoodman.com/

Connect with me about today’s episode at [e-mail]

My one-of-a-kind program has openings this fall, 2023. Scientific, Proven, Compassionate, and REAL solutions that help you finally feel like you're in the right place, you're enough, and you're fulfilling your mission. It is for freedom Christ set you free!