Empathy, Human Existence, and High Sensitivity with Katie

IDK My BFF Jil with Jiliane Patriarca

The gem drop from Katie: “I'm learning to ask, ‘What does that feel like for you?’”

In this podcast episode, Jiliane and Katie engage in a deep and introspective conversation about writing, self-discovery, and the challenges for Highly Sensitive People (HSPs). They explore personal growth, self-awareness, and the challenges and benefits of being a highly sensitive person in the context of writing, relationships, and the pandemic.

Katie Morris is a content manager and writer who is passionate about exploring the depths of the human experience. Currently working at a startup with a mission to make mental health care accessible to all, Katie is dedicated to addressing the critical needs of today's world.

One of the standout aspects of Katie's life is her engaging newsletter, "Warmly Katie." Through this platform, she shares her unique insights and thoughts on various aspects of human psychology, mental health, and life as a human being. Her writing is a reflection of her deep introspection and mission to make people feel less alone in their journeys.

Coupled with her highly sensitive nature, Katie’s constant reflection leads her to explore profound questions about life, existence, and the human soul.

Keep listening to learn about:

Philosophical Thinking in Childhood (6:46)

The conversation briefly touches on Katie's childhood and her early inclination toward contemplating the nature of existence. Katie recalls questioning the concept of being alive at a young age and how she has always been curious about life and human existence.

High Sensitivity and Emotional Processing (9:51)

Katie and Jiliane delve into the topic of highly sensitive people (HSPs) and how Katie's high sensitivity impacts her life. They talk about how she is always empathetic and emotionally connected to the world around her, leading to the need for boundaries and self-care practices to manage the emotional load.

The Pandemic and Mental Health (28:42)

Jiliane and Katie share their experiences and challenges during the COVID-19 pandemic, including the impact of isolation, personal difficulties, and the importance of relationships during such a challenging time.

Long-Distance Friendships (35:29)

The conversation briefly touches upon the dynamics of maintaining long-distance friendships and how the absence of physical proximity can affect relationships. Jiliane shares her experience of moving around frequently and how she tries to maintain strong friendships despite the distance.

Coping Mechanisms and Mental Health (44:41)

Katie discusses coping mechanisms she has learned through her work in the mental health industry, including the "leaves on a stream" meditation and creating personal mantras. They delve into the importance of finding strategies that work for individual mental health needs.

Finding Balance and Inner Peace (49:03)

Jiliane and Katie explore the concept of finding inner peace rather than seeking a constant work-life balance. They emphasize the importance of self-care and embracing different forms of self-expression.

Art and Creativity (53:36)

Jiliane shares her journey into painting as a form of self-expression and healing during the pandemic. They discuss the evolution of her art and how it has become a way for her to communicate with herself and find moments of peace.

When we flip the script, Katie asks Jiliane: How did you start painting? What did it feel like?

Follow Katie Morris on Instagram via @warmlykatie or visit his website: katie-morris.com