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How to Balance Your Health & Having Fun: HOW Your Mindset Could Be Blocking Your Results
Archiwalne serie ("Kanał nieaktywny" status)
When? This feed was archived on September 03, 2023 16:11 (). Last successful fetch was on December 03, 2022 11:22 ()
Why? Kanał nieaktywny status. Nasze serwery nie otrzymały odpowiedzi od kanału przez zbyt długi czas.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 223217517 series 2426812
Having trouble balancing fun, events and going out with friends with your fitness/nutrition/health?
Can't seem to balance losing weight and living your life?
Find yourself feeling stressed when you miss a workout, or feel guilty when you eat a treat or have a glass of wine?
Have days where you feel a mental/emotional/ or even physical block that keeping you from reaching your goals?
Well today's episode is all about understanding WHY these things are happening and what is your body trying to tell you! I share my story on how I struggled to balance my life and fitness and what happened to my mindset and physical results that kept me from continuing and realizing that I needed to make a REAL change.
If this episode really resonated with you and you need some guidance or someone to chat with then send me a message on Instagram: here
66 odcinków
Archiwalne serie ("Kanał nieaktywny" status)
When? This feed was archived on September 03, 2023 16:11 (). Last successful fetch was on December 03, 2022 11:22 ()
Why? Kanał nieaktywny status. Nasze serwery nie otrzymały odpowiedzi od kanału przez zbyt długi czas.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 223217517 series 2426812
Having trouble balancing fun, events and going out with friends with your fitness/nutrition/health?
Can't seem to balance losing weight and living your life?
Find yourself feeling stressed when you miss a workout, or feel guilty when you eat a treat or have a glass of wine?
Have days where you feel a mental/emotional/ or even physical block that keeping you from reaching your goals?
Well today's episode is all about understanding WHY these things are happening and what is your body trying to tell you! I share my story on how I struggled to balance my life and fitness and what happened to my mindset and physical results that kept me from continuing and realizing that I needed to make a REAL change.
If this episode really resonated with you and you need some guidance or someone to chat with then send me a message on Instagram: here
66 odcinków
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