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Let's Talk Community, Stress, & Becoming Aware with Nicole Burbank
Manage episode 431752026 series 3529641
Treść dostarczona przez Catherine Roten. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Catherine Roten lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
At your core, are you fulfilled & happy inside?
If you're like me, this is a tough question to answer or even think about, but not as much as it used to be.
In this episode, we welcome Nicole Burbank, nutritional therapy practitioner & holistic wellness coach. Nicole shares her knowledge on what she has learned about the impact stress has on us not just mentally but physically.
Did you know 95% of chronic disease starts with stress?
Listen in to learn:
- How to become more aware of your stress
- Tips on managing stress
- How to rewire your thoughts/beliefs
- Importance of community
Connect with Nicole:
Instagram: @nicole.burbank and @your.healthy.happy.journey
Find Us:
- August 2nd we will be opening the doors for Member;s Exclusively to join Ignite Your Event, 6-week Course. Join the Community now to not miss out!
- Instagram: @cat.roten and @azalenchuk for Weekly LIVES on the course!
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