))
EP. 2 - SELF AWARENESS | How To Build Self-Awareness
Manage episode 327245097 series 3195895
Treść dostarczona przez Influenced. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Influenced lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Self-awareness is the foundation upon which everything else stands. If you’re not self-aware, and the world is passing you by, what’s the point? A lack of self-awareness is also a core feature of many mental health issues including stress, depression, and anxiety. This episode tackles three key questions. What is self-awareness? Why is it so important? And what are the benefits? We also discuss several tools that can help you to build self-awareness.
"How To Find Your True Self - The Art Of Self-Observation" by Brian Pennie. LINK HERE: https://medium.com/swlh/how-to-find-your-true-self-7460ed7b4b21?sk=83e7e7d29d6fa76fde8c6f5d2f44206b
SEND US A VOICE MESSAGE! Follow us on Anchor (https://anchor.fm/influenced4), download the Anchor app, make a profile, then follow the guidelines in this article (https://help.anchor.fm/hc/en-us/articles/360001018972-Voice-messages) to send us in a question, thought, topic suggestion, or just to tell us you love us.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/influenced4/message10 odcinków
Udostępnij
