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Episode 21: Finding Calm in the Chaos: A Three-Step Process to Stop the Spiral
Manage episode 381760930 series 3479307
Treść dostarczona przez Jess M Cutler. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jess M Cutler lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Does trying to lower your stress make you feel more stressed?
I’ve been there, and I think I can help.
This is the first installment of a two-part series on stress management. I’m sharing a three-step process you can use to stop the stress spiral. You know that feeling when the overwhelm takes over and you can’t think about anything else? Yeah, that. It’s not a fun experience and it holds you back from getting to work addressing the issue at hand.
Learning to stop the spiral is going to help you lower your stress levels and in turn, improve your health. Less stress and better health? It’s a win-win.
Topics covered in this episode include:
- What causes a stress spiral
- Why the fight or flight response kicks in when you’re stressed
- How to use your breath to calm down
Are you ready to learn how to stop the spiral and beat the stress?
All show notes are available at jessmcutler.com/podcast!
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1. JMCE ep21 Finding Calm in the Chaos A Three Step Process to Stop the Spiral (00:00:00)
2. sound (00:01:50)
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4. Marker (00:03:02)
5. Marker (00:04:51)
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7. breathe in (00:11:32)
8. Marker (00:22:08)
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