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Small Changes Build Big Habits - Interview with Megan Anderson
Manage episode 346215826 series 3212260
Treść dostarczona przez John Barker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez John Barker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Megan is a personal trainer, devoted mother, loyal wife, and amazing podcast guest. She shares her experience of some tragic events in her life, and how she decided to turn to making health and wellness a priority. This lead her to who she is today. Her philosophy of making small changes that compound into sustainable results will make you think about your own personal health.
Visit her on Instagram (@lifestridefitnesstraining) or on www.lifestridefitnesstraining.com
See a list of all podcast episodes at johnbarkerfitness.com/podcast
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