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Don't F:)ck With My Wellness
Manage episode 440843424 series 3563579
Treść dostarczona przez Shawna Krueger. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Shawna Krueger lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Warning, if you don't like swearing, you won't like this episode. Most of my episodes are clean, but sometimes it's necessary to get the point across...
Today we unpack 3 ways to keep people from "messing" with your wellness.
1. Know what wellness means for you in the first place. Awareness of direction. Where you want to go. What might be better.
2. Realize what is your responsibility and what is not. How to eliminate excuses.
3. Stop taking advice. (From most people.)
Join the Podcast Launchpad:
https://www.shawnakru.com/the-podcast-launchpad
Reel I mention:
https://www.instagram.com/reel/DAEx8tZyR4P/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Time stamps:
00:00 Introduction
03:00 Wild week, life updates: Diplo, dreams, studio shutting down. Let's get acquainted.
20:52 Know what wellness means for you in the first place. Awareness of direction.
33:33 Realize what is your responsibility and what is not. How to eliminate excuses.
44:21 Stop taking advice (from most people)
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