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244 Leaders Prioritizing Mental Health for Organizational Success
Manage episode 401116428 series 2524248
In this episode of the Leadership without Losing Your Soul Podcast, our guest, Chinazom Nwabueze, discusses the importance of mental fitness and its connection to overall wellbeing and performance. He emphasizes the need to prioritize mental health and shares practical tips for maintaining mental fitness, such as filling up one's emotional energy tank with activities that bring joy, practicing mindfulness, getting enough rest, and setting boundaries. Nwabueze also highlights the importance of leaders modeling mental fitness and creating a culture that supports and encourages it. He suggests that leaders take breaks for mental fitness activities and show their teams that mental health is a priority. Overall, the episode emphasizes the need for individuals and organizations to prioritize mental fitness for sustainable high performance.
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252 odcinków
Manage episode 401116428 series 2524248
In this episode of the Leadership without Losing Your Soul Podcast, our guest, Chinazom Nwabueze, discusses the importance of mental fitness and its connection to overall wellbeing and performance. He emphasizes the need to prioritize mental health and shares practical tips for maintaining mental fitness, such as filling up one's emotional energy tank with activities that bring joy, practicing mindfulness, getting enough rest, and setting boundaries. Nwabueze also highlights the importance of leaders modeling mental fitness and creating a culture that supports and encourages it. He suggests that leaders take breaks for mental fitness activities and show their teams that mental health is a priority. Overall, the episode emphasizes the need for individuals and organizations to prioritize mental fitness for sustainable high performance.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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