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Dr Elizabeth Cronin on Coping with Anxiety
Manage episode 267645387 series 2435889
In this episode, Keith interviews clinical psychologist, mediation teacher and podcaster, Dr. Elizabeth Cronin. Dr. Cronin talks about helping people to understand the relationship between their thoughts, feelings and behavior and explains how therapy can teach us to identify and change negative thought patterns. She also discusses the benefits of incorporating mindfulness techniques into therapy and shares some simple tips for cultivating gratitude and finding peace in the present moment. To learn more about Dr Cronin's work visit her website, www.drelizabethcronin.com or follow @drelizabethcronin on Instagram.
Find out more about Keith:
Keith's Website: www.keithmacpherson.ca
Keith's Instagram: @keithmmac
89 odcinków
Manage episode 267645387 series 2435889
In this episode, Keith interviews clinical psychologist, mediation teacher and podcaster, Dr. Elizabeth Cronin. Dr. Cronin talks about helping people to understand the relationship between their thoughts, feelings and behavior and explains how therapy can teach us to identify and change negative thought patterns. She also discusses the benefits of incorporating mindfulness techniques into therapy and shares some simple tips for cultivating gratitude and finding peace in the present moment. To learn more about Dr Cronin's work visit her website, www.drelizabethcronin.com or follow @drelizabethcronin on Instagram.
Find out more about Keith:
Keith's Website: www.keithmacpherson.ca
Keith's Instagram: @keithmmac
89 odcinków
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