Discover the beautiful message of life force energy, behind every self judgment!

Let’s Talk- Heart To Heart: Conscious Relationships

Self judgments are so ingrained in our culture and language, that you may be speaking to yourself with criticism, blame and expectations without even noticing it! I was listening to a podcast just last week, by 2 psychotherapists who work with couples, and I heard one of them say many times "I'm so stupid... I'm such an idiot.. why can't I remember...". The tone of his voice did not suggest that he was joking or mocking himself either. I felt a sadness in me as I heard him speak, because I really long to live in a world where compassion is our mother tongue. I give this example because I truly believe that even after years of self development, trauma healing and therapy, we may often not realise just how harshly we speak towards ourselves. We may perpetuate this language of inner violence out of habit, even if we do not mean the words that we say, the language that we use holds power and can effect the integrity with which we engage with ourselves and others in relationships. This language of self judgment can be so sneaky, that we simply say "I should have.. / I should.. / why didn't I..." a perhaps more subtle violence towards ourselves as we attempt to navigate relationships with integrity, care, honesty, respect and authenticity towards ourselves and others. In this episode I speak about where this language comes from, and what you can do to unravel the spiky and hurtful words you speak towards yourself, and translate them into the beautiful messages of encouragement, and wishes to support you in living a full and more wonderful life. To learn more about how to embody these skills in your life, visit: www.empathart.com And follow me on Instagram for regular relationship and communication tips!: https://www.instagram.com/empathart.emma/