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The Key to True Connection: Practical Steps for Becoming a Better Listener with Dr. Randall Alifano
Manage episode 449763547 series 3569500
Treść dostarczona przez Kelly Berry. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kelly Berry lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Full Episode Page: The Key to True Connection: Practical Steps for Becoming a Better Listener with Dr. Randall Alifano
Episode Summary: In this episode of Life Intended, Kelly Berry hosts Dr. Randall Alifano, a clinical psychologist and ordained minister with over 40 years of experience integrating psychology and spirituality. Dr. Alifano shares his insights on the profound impact of listening on personal growth, relationships, and human connection. Drawing from his book, Listening in the Raw: Coming Home to Receptivity, he explains how filters, formed through life experiences, hinder genuine communication and leave us feeling isolated. He offers practical guidance to identify and release these filters, embrace vulnerability, and reconnect with our inner wisdom. This conversation will leave you reflecting on your own listening habits and inspire you to cultivate deeper connections in your life.
Takeaways:
- Listening with curiosity transforms relationships and fosters authentic connection.
- Identify and release emotional filters to improve communication and self-awareness.
- Vulnerability is key to experiencing deeper relationships and personal growth.
- Reconnecting with your innocence can guide you to what truly matters in life.
Links:
- Dr. Randall Alifano's Official Website
- Follow Dr. Alifano on Instagram
- Connect on LinkedIn
- Purchase Listening in the Raw
Chapters
00:00 Introduction to Authentic Living
01:57 The Art of Listening
05:35 Understanding Isolation and Connection
10:31 Childhood Influences on Listening
15:08 Navigating Anxiety and Filters
20:50 Reconnecting with Intuition
26:44 Benefits of Deep Listening
28:48 The Art of List
Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.
Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.
Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.
For more inspiring stories and resources, visit Life Intended's official website. Subscribe to my weekly newsletter to get episode updates, announcements and inspiring content. You can also follow along on Instagram @lifeintendedpodcast for content, updates, and more!
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More About Kelly Berry
Kelly is a Coach, holds an MBA and is the VP of Operations at Fitness Revolution. She has a rich background in strategic planning and business management is a devoted community volunteer and an avid adventurer. Kelly believes in living life to the fullest—whether it’s running an ultramarathon, running her businesses, or spending quality time with her husband Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
Life Intended is published in partnership with FCG.
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