Episode 20 "How to Take Control of Your Happiness and Positivity"

Life Plus Up by Kevin Yang

It is another Wednesday morning. You woke up to a series of push notifications on your phone about another political scandal and world health crisis. You walked into the office and saw a group of people by the water cooler sharing negative opinions on recent sport events airing over the weekend. You open your email and see another reminder email from your senior management about the need for urgencies for staggering sales performance. It is only 9:30 AM, and you are already feeling the overwhelming pressure from negativity weighing down on your shoulder. How do you get away from all these negativities? How do you stay positive? How do you feel happy?

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Welcome to Episode 20 “How to Take Control of Your Happiness and Positivity”

3 Actions You Can Take Starting Now to Affect the Positive Changes Within You

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Patreons

https://www.patreon.com/lifeplusup

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Positive News

https://www.cnn.com/2020/02/15/us/valentines-day-high-school-teen-flowers-trnd/index.html

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Show Notes

https://medium.com/the-life-mission/how-to-take-control-of-your-happiness-and-positivity-aca9c92394d4

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Resources

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The How of Happiness

https://www.amazon.com/gp/product/0143114956?ie=UTF8&tag=gregooscicen-20&linkCode=as2&camp=1789&creative=9325&creativeASIN=0143114956

Health Line

https://www.healthline.com/health/negative-effects-of-technology

https://www.healthline.com/nutrition/12-benefits-of-meditation

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If you have any questions for the guest or myself, please email

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or DM me on Instagram

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by click on the voice link in the show note.

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