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E119: Creating Rituals with Elevate the Globe
Manage episode 327620114 series 3087254
Treść dostarczona przez Kelli Mason. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kelli Mason lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Could you commit to something for 40 days? Good Morning Intentions is a new book by Tara & Britt of Elevate the Globe that has 21 rituals that are based in Kundalini yoga.
One ritual is called the Natural Xanax. To really have a deep experience with a ritual, they recommend that you commit to 40 days. With the natural xanax ritual, you will be reducing stress, spending time with yourself to work that stress and anxiety out of your system so that you can come out on the other side feeling ready for the day and able to combat anything you come into contact with.
The whole idea behind this was to help people to break through some habits that aren't serving them and help to replace those habits with newer habits to receive a certain result that you're looking for. Yes please!
We also talk about:
- The Mirror archetype
- Morning rituals & why they’re helpful
- How structure leads to freedom
- Setting intentions & letting go of expectations
- What happens after you launch something big?
- Intentions for this Astro year
Dive deeper at limitlesssoullife.com
Resources:
- Elevatetheglobe.com
- Instagram: @elevatetheglobe
- Read: “Good Morning Intentions”
- Shop our amazing course, journal book, audio meditations & more at limitlesssoul.com
Sponsor:
Claryti: Zero waste cleaning
--- Support this podcast: https://podcasters.spotify.com/pod/show/kelli-mason/support168 odcinków
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