Fueling Your Body Right

Live 100 Podcast with Jason Yarusi

Fueling Your Body Right: Live 100 Podcast with Jason Yarusi

In this episode of the Live 100 Podcast, we’re tackling one of the biggest keys to living a strong, energized life: the food you put in your body. Are you tired of feeling sluggish, lacking energy, or struggling just to keep up with life? Today, I’m breaking down the foods that fuel you for the long haul—and why what you eat can either propel you forward or hold you back. Ready to treat your body like the powerhouse it deserves to be? Let’s dive in.

Start building the life you desire. Take the FREE assessment at JasonYarusi.com and begin your journey to peak health and vitality.

Chapter Notes:

0:00 - Introduction: Build the Life You Desire
Welcome to the Live 100 Podcast, where we break the habits that don’t serve us and build a life of energy, strength, and purpose.

0:30 - The Reality of Time
Every day we’re one day closer to the end. Let’s focus on choices that add vitality to our lives, not ones that slow us down.

1:00 - Choosing to be a Race Car, Not a Jalopy
You wouldn’t settle for a rundown car—so why settle for a rundown body? Choose to be high-performing and full of energy.

1:30 - The Balance of Workout, Diet, and Sleep
True health comes from the synergy of diet, exercise, and sleep. You can’t skip on diet if you want all your efforts to pay off.

2:00 - Functional Foods
Foods like blueberries, fatty fish, and dark chocolate fuel your brain, boost memory, and keep your mind sharp.

3:00 - Anti-Inflammatory Foods
Combat aches and pains with turmeric, ginger, leafy greens, and berries. These foods help reduce inflammation and support recovery.

4:00 - Endurance Foods
Prepare for long days or intense activities with complex carbs like quinoa, oats, and beetroot to keep energy steady.

5:30 - Timing Nutrients for Energy
Maximize energy by timing your food right. Start your day with fluids and avoid heavy foods that drag you down in the morning.

6:30 - Quick Energy Carbs
Reach for foods like sweet potatoes and apples instead of sugary snacks. These provide energy without the crash.

7:00 - Protein for Recovery
Help muscles rebuild with lean meats, eggs, and protein-rich foods, especially after a hard workout.

8:00 - Sustained Energy Foods
Get through the day without crashing by focusing on fiber and complex carbs that fuel you for hours.

9:00 - Simplify Your Diet
Overcomplicating food choices makes healthy eating harder. Focus on nutrient-dense basics like leafy greens, lean proteins, and berries.

9:50 - Prep for Success
Plan ahead to avoid unhealthy choices. Meal prep or seek out options that support your goals for long-term energy.

Call to Action: Ready to take control of your diet and energy? Head over to JasonYarusi.com to take my free assessment and get started on your journey to peak performance. Like, Comment, and Subscribe!
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