DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
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Treść dostarczona przez Lives of Courage with Jessica. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lives of Courage with Jessica lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do Lives of Courage with Jessica Stong
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Przejdź do trybu offline z Player FM !
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Serving Up Wellness: A Dive into Siegel and Rock's Healthy Mind Platter
Manage episode 371507853 series 2338187
Treść dostarczona przez Lives of Courage with Jessica. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lives of Courage with Jessica lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to another invigorating episode of "Lives of Courage with Jessica Stong." This week, we are delving into the captivating concept of the Healthy Mind Platter, a mental wellness model formulated by renowned experts Dr. Daniel J. Siegel and Dr. David Rock. Tune in to explore the seven essential activities that promote a balanced and thriving mind in today's fast-paced world. Discover how you can apply these principles in your daily life to nurture your mental health, boost your resilience, and live with courage.
Show Notes:
- Introduction to the concept of the Healthy Mind Platter.
- Understanding integration and its role in promoting a healthy mind.
- Exploring each component of the Healthy Mind Platter: Sleep, Movement, Focus, Time In, Play, Connecting, Time Out
- Your Challenge this Week - pick one aspect to focus on!
Stay tuned for more enriching discussions on courage, resilience, faith, parenting, and emotional health. Until next time, take care of your mind and nurture your well-being!
Ps. We'd love it if you would review our podcast. We'd love to hear your thoughts and experiences as you journey towards greater mental well-being. Thank you!
210 odcinków
Udostępnij
Manage episode 371507853 series 2338187
Treść dostarczona przez Lives of Courage with Jessica. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lives of Courage with Jessica lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to another invigorating episode of "Lives of Courage with Jessica Stong." This week, we are delving into the captivating concept of the Healthy Mind Platter, a mental wellness model formulated by renowned experts Dr. Daniel J. Siegel and Dr. David Rock. Tune in to explore the seven essential activities that promote a balanced and thriving mind in today's fast-paced world. Discover how you can apply these principles in your daily life to nurture your mental health, boost your resilience, and live with courage.
Show Notes:
- Introduction to the concept of the Healthy Mind Platter.
- Understanding integration and its role in promoting a healthy mind.
- Exploring each component of the Healthy Mind Platter: Sleep, Movement, Focus, Time In, Play, Connecting, Time Out
- Your Challenge this Week - pick one aspect to focus on!
Stay tuned for more enriching discussions on courage, resilience, faith, parenting, and emotional health. Until next time, take care of your mind and nurture your well-being!
Ps. We'd love it if you would review our podcast. We'd love to hear your thoughts and experiences as you journey towards greater mental well-being. Thank you!
210 odcinków
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Podobny do Lives of Courage with Jessica Stong
DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
…
continue reading
The extraordinary and hidden histories behind everyday objects and actions
…
continue reading
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…
continue reading
Wissenschaft und Technik im Kopfhoerer / Science and Engineering in your Headphones
…
continue reading
A podcast about life, the universe and anthropology produced by David Boarder Giles, Timothy Neale, Cameo Dalley, Mythily Meher and Matt Barlow. Each episode features an anthropologist or two in conversation, discussing anthropology and what it has to tell us in the twenty-first century. This podcast is made in partnership with the American Anthropological Association and with support from the Faculty of Arts & Education at Deakin University.
…
continue reading
Before becoming a comedian, Adam Carolla was a hammer-swinging, ditch-digging carpenter. Now, Adam's bringing that knowledge to you in Ace On The House, a weekly home improvement podcast. Joined by Eric Stromer, the guys take your calls and answer your e-mail questions with an informative, hilarious twist. From contractors to novices, this show is sure to keep you coming back every Saturday to get your weekend dose of Adam.
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continue reading
The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
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continue reading
Tim Harford and the More or Less team try to make sense of the statistics which surround us. From BBC Radio 4
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
