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What Do You Do When You Lose Your Momentum?
Manage episode 440350816 series 3567454
Treść dostarczona przez Andrea Mourad and Peter Lee, Andrea Mourad, and Peter Lee. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Andrea Mourad and Peter Lee, Andrea Mourad, and Peter Lee lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Peter and Andrea discuss the concept of motivation and how it can be sustained over time. They explore the different sources of motivation, including internal factors like personal values and desires, as well as external factors like rewards and recognition. Peter shares his perspective that motivation is fluid and evolves as goals and needs change. They emphasize the importance of intrinsic motivation and the role of extrinsic motivation as well. They also discuss the significance of consistency and process in maintaining motivation, using running as an analogy. The episode concludes with practical advice on how to get started or get back on track when feeling unmotivated.
Takeaways
- Motivation can stem from internal factors like personal values and desires, as well as external factors like rewards and recognition.
- Intrinsic motivation is a longer-lasting and more powerful form of motivation, but extrinsic motivation has its place.
- Consistency and process are key to maintaining motivation over time.
- Start small and build momentum to stay motivated.
- Recognize when you've lost motivation and have strategies in place to bounce back.
Chapters
00:00 Introduction and Inspiration for the Episode
03:19 The Fluidity of Motivation and the Role of Intrinsic and Extrinsic Motivation
06:26 The Importance of Consistency and Process in Maintaining Motivation
10:15 Starting Small and Building Momentum
17:45 Bouncing Back from a Loss of Motivation
29:51 Advice for the Unmotivated
33:18 Conclusion
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