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6. Avoiding Burnout: Taking a Break, Listening to Your Body & Finding Balance
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Treść dostarczona przez Karin Hadadan. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Karin Hadadan lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today I talk all things burnout (and how to avoid it). Recently I found myself feeling overwhelmed, stressed, tired, confused...the list goes on and on. And that's when I realized...I had simply overworked myself to the point of full exhaustion. After taking a break, listening to my body, setting boundaries, embracing more self-love, stating powerful daily mantras...I'm now in a place of feeling pure contentment and satisfaction for who I am.
This episode will remind you that YOU ARE ENOUGH, that sometimes you just need to be and not always try to make things happen. I talk through some tips on crafting effective to-do lists, how to reprioritize your days and ways you can avoid feeling swamped with all the things going on in your life.
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