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S16 Ep12: Aundi Kolber on the Nervous System and Regulating Emotions (UYE 12)
Manage episode 410579644 series 2519911
Treść dostarczona przez Jennie Allen and Made For This with Jennie Allen. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jennie Allen and Made For This with Jennie Allen lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings.
- MAIN POINTS: Window of tolerance within our nervous system - which is always working and operating.
- Our bodies tells us the truth
Try AG1 and get a FREE 1-year supply with your first subscription at drinkAG1.com/madeforthis.
- HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team
- Get your copy of Untangle Your Emotions here
- Aundi Kolber’s books
CONNECT ON SOCIALS:
Instagram | YouTube | Facebook | TikTok | Pinterest
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Manage episode 410579644 series 2519911
Treść dostarczona przez Jennie Allen and Made For This with Jennie Allen. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jennie Allen and Made For This with Jennie Allen lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings.
- MAIN POINTS: Window of tolerance within our nervous system - which is always working and operating.
- Our bodies tells us the truth
Try AG1 and get a FREE 1-year supply with your first subscription at drinkAG1.com/madeforthis.
- HELPFUL LINKS: Join the newsletter | Sign up for texts from Jennie and team
- Get your copy of Untangle Your Emotions here
- Aundi Kolber’s books
CONNECT ON SOCIALS:
Instagram | YouTube | Facebook | TikTok | Pinterest
Learn more about your ad choices. Visit megaphone.fm/adchoices
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CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
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…
continue reading
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…
continue reading
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continue reading
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
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continue reading
Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
…
continue reading
Rick Warren is an innovative pastor, renowned author, and global influencer.
…
continue reading
Dr. Charles Stanley and In Touch Ministries’ daily radio program.
…
continue reading
A lighthearted exploration of various prominent and obscure Catholic topics.
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
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continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
