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How Do We Flourish When Things Feel Complicated? With Dr. Sophia Town
Manage episode 317916286 series 2996979
Treść dostarczona przez Alyssa Patmos. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Alyssa Patmos lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Dr. Sophia Town is on the show with me this week to talk about how we flourish in the face of complexity.
We dive into what it means to flourish, how to cultivate wisdom, the power of discernment, how to make the transition from knowing to being, and what to do about our society's prioritization of the rational mind.
We let one of Sophia's recent studies guide us in conversation about what it takes to be an exceptional leader and the different ways we can process information to make wise decisions.
Sophia also explains what self-care actually looks like and blows my mind with her framework for figuring out our personal flair of self-care.
If you're looking to come back to clarity, this conversation is filled with valuable gems.
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