22: Lessons from My Wellness Retreat That Apply to Your Relationship

Make More Love

In this episode of "Make More Love," host Ellen Dorian shares her transformative experience at the Mediterranean Keto Wellness Retreat in Greece. Ellen discusses the challenges she faced, the lessons she learned, and how these insights can be applied to improving relationships. Key takeaways include the importance of small changes, trusting the process, and finding a supportive community. Ellen also offers practical advice and resources for listeners looking to enhance their relationships and overall well-being.

Part 1: Introduction and Retreat Insights

- Welcome and Introduction

- Ellen Dorian welcomes listeners to "Make More Love," a podcast for entrepreneurial men seeking success in both business and relationships.

- Emphasis on creating a passionate, aligned, and fun relationship with one's spouse.

- Mediterranean Keto Wellness Retreat Insights

- Ellen shares her experience from the Mediterranean Keto Wellness Retreat in Greece, led by Roberta and Apollonas Kapsalis of Greek Goes Keto.

- Discussion on the benefits of the keto Mediterranean lifestyle and its integration with traditional Greek living.

Part 2: Personal Challenges and Lessons Learned

- Personal Challenges and Overcoming Fears

- Ellen's initial struggles with fitting the keto approach into her daily routine.

- Decision to attend the retreat solo, despite uncertainties and lack of a clear agenda.

- Ellen's anxiety about the retreat and how she overcame it.

- Lessons Learned from the Retreat

1. It's Going to Be Okay

- Ellen's travel mishaps and how the support from the retreat organizers and fellow attendees helped her settle in.

- Importance of having a supportive community to guide you through new experiences.

2. Trust the Experts

- Ellen's experience with intermittent fasting and trying new dietary practices under the guidance of Roberta.

- The value of trusting those with expertise and taking small steps towards change.

3. Find Your Community

- Meeting and connecting with other retreat attendees who shared similar goals and values.

- The importance of being part of a supportive community for personal and professional growth.

4. Worst Case Scenario Rarely Happens

- Ellen's fears about the physical activities at the retreat and how they were unfounded.

- Communicating concerns and adjusting mindset to approach new experiences with ease.

5. Follow the Process

- Learning and integrating new principles of the Mediterranean keto lifestyle.

- Emphasis on taking a leap of faith and following a chosen process for lasting change.

Part 3: Parallels to Relationship Coaching

- Ellen draws parallels between her retreat experience and working with a coach to improve relationships.

- Trusting the process and taking things step by step can make transformation manageable.

Key Takeaways:

1: Small changes lead to big results. Focusing on small, consistent actions can create lasting change over a lifetime, making the process more manageable.

2: Following the process reduces overwhelm. Committing to and implementing a proven framework helps you focus on making progress rather than getting stuck on perfection.

3: The right experts and support make success attainable. Having the right guidance and a supportive community makes it easier to reach your goals and stay on track. TBD

Call to Action:

- Invitation to join the Passionate Partners Insider community on Facebook for exclusive content and resources.

- Go to passionatepartnersproject.com for Information on programs, workshops, and private coaching options

- Go to relationshipresetcall.com to schedule a call to help listeners get back on track with their relationships.

- Request for listeners to leave a review to help grow the community.

Closing Thoughts:

In today's episode, I shared the valuable lessons I learned from attending the Mediterranean Keto Wellness Retreat and how they apply to relationships. From trusting experts to taking small steps and finding the right community, these lessons show that meaningful change is always within reach if you follow the process. Just like my retreat experience, transforming your relationship takes commitment, but with the right guidance, it becomes manageable. So, whether you’re ready to reignite passion or simply strengthen your connection, I’m here to support you every step of the way. Stay extraordinary, and remember to Make More Love in your life and with your wife.

Support & Resources:

Ellen invites listeners to share their thoughts, either in the P3 Insider's Community or directly with her via email. Or, for one on one brainstorming on a specific situation, listeners can set up a time on Ellen's Calendar for a free Relationship Reset Call.

All links can be found below.

Read all about the Mediterranean Keto Retreat in Marathon, Greece 2024:

https://www.greekgoesketo.com/keto-mediterranean-retreat-2024-a-culinary-odyssey-through-time-and-taste/

Learn more about the Mediterranean Keto Lifestyle:

Greek Goes Keto

"Until next time, remember, 'What I want most in the world is for you to Make More Love in Your Life and with Your Wife.'" - Ellen Dorian

Disclaimer:

The Make More Love show is for information and entertainment purposes only. It is not a substitute for the guidance of a qualified mental health or medical professional.

Make More Love Show Website: www.makemorelove.show

Parent Company: The Passionate Partners Project: www.passionatepartnersproject.com

Join Our Passionate Partners Insider Community: https://www.facebook.com/groups/682764239165105

Contact Me Directly: Email: [e-mail]

Or direct message me via social media:

Facebook: https://www.facebook.com/ellen.dorian.7/

LinkedIn: https://www.linkedin.com/in/ellendorian/

Or set up a Free Relationship Reset Call with me here:

relationshipresetcall.com

Read all about the Mediterranean Keto Retreat in Marathon, Greece 2024:

https://www.greekgoesketo.com/keto-mediterranean-retreat-2024-a-culinary-odyssey-through-time-and-taste/

Learn more about the Mediterranean Keto Lifestyle:

Greek Goes Keto