Minisode 644: 10 ways we take things personally, when we shouldn't (Part 2)

Make Some Noise with Andrea Owen

I’m so glad you’re here for this second part of our mini-series on not taking things personally. A couple of weeks ago, in Episode 640, we explored how taking things personally shows up in our lives—whether in work settings, relationships, or daily interactions.

Today, we’re continuing the conversation with actionable strategies to help you shift your perspective and build emotional resilience. Think of these as tools for setting boundaries, reclaiming your narrative, and staying grounded when life feels a little too personal. Let’s dive in!

What You’ll Learn in This Episode:

• Recognizing Your Personal Stories: Learn how to identify and reframe the assumptions and beliefs that might be causing unnecessary emotional reactions.
• Building Emotional Space: Discover simple breathing and visualization techniques to create mental distance and regain control over your reactions.
• Strengthening Self-Worth: Find out how tools like mantras, affirmations, and reflective practices can help you fortify your sense of self
• Shifting Perspective: Explore creative ways to step outside of your immediate emotions and see situations from a neutral or detached point of view.
• Celebrating Your Growth: See why reflecting on small wins can create big shifts in how you respond to challenging situations over time.

Taking things less personally isn’t about suppressing your emotions or excusing poor behavior—it’s about choosing how you want to respond. By consistently practicing these tools, you’ll build stronger emotional resilience and reclaim the narrative around your experiences.

If this resonates with you, be sure to check out Part 1 (Episode 640) for more insights and context. And if you’re ready to go deeper into this kind of work, let’s connect! My next Daring Way Retreat is open for registration at andreaowen.com/retreat.

Resources from this episode:

Minisode on Not Taking Things Personally, Part 1

Daring Way retreat (book a call with me!)

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!

MSN is supported by:

We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

http://andreaowen.com/644

Learn more about your ad choices. Visit megaphone.fm/adchoices