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Ashly Cochran - Transformation in Midlife: How to Turn Your Life Around
Manage episode 378036966 series 3476608
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SEASON 3; Episode 3: Welcome to Mature Allure.
Are you feeling stuck and unsure of your next steps? Perhaps you feel that your career, your relationship or even your whole life has stalled. Today’s guest, Ashly Cochrane, will inspire the clarity and confidence you need to move forward.
In this episode, I talk to Ashly Cochran, a Master Certified Professional Life Coach and the owner of Revolution Experience Coaching. Empowering high-achieving women to navigate major life transitions, Ashly wants to show you that there is joy and freedom on the other side of transition.
“There will come a time in your life when staying curled up in that tight little cocoon becomes more painful than getting out.”
“Honoring who you are at the core is the answer.”
What we discuss:
(00:01) - Introduction
(05:17) - The difference between therapy and life coaching - which one is right for you?
(07:25) - How a devastating diagnosis inspired Ashly to change course.
(10:09) - When is it time to make that change and where do you start?
(14:00) - Coming out as pansexual after 15 years of marriage.
(18:38) - How to navigate other people’s expectations whilst trying to live an authentic life.
Key Takeaways:
Ashly talks from personal experience about how to navigate major life transitions, both those that are thrust upon us and those we feel driven to make ourselves.
Recognition that as women, we tend to prioritize everything and everyone else before taking care of ourselves.
Advice on how to listen to your intuition and take the decision to stop holding yourself back from the steps that you know you need to take.
Learn more about Ashly and Revolution Experience Coaching:
Website: www.revexcoaching.com
LinkedIn: https://www.linkedin.com/in/revexcoaching/
Instagram: @revexcoaching
Facebook: https://www.facebook.com/revexcoaching
Tiktok: https://www.tiktok.com/@ashlybcochran
Email: revexcoaching@gmail.com
Learn more about Sherri O.:
Website: https://matureallure.blog/
Facebook: https://www.facebook.com/4matureallure/
YouTube: https://www.youtube.com/@mature.allure
Instagram: @mature.allure
Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment.
For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!
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