#9 - Is my training making me ill, or is it my terrible hand hygiene? Exercise and the immune system
Manage episode 426568306 series 3583529
Firstly a look at a sleep low, train low article that has a program that actually looks achievable.
We then dive into the murky waters of exercise immunology. Using a recent(ish) debate paper we have a think through the impact of exercise on the immune system; trying not to fall for the usual dangers of assuming all training is the same, and all athletes respond equally.
We finish up with a lovely omics review, and think lovely positive thoughts for the future of sports nutrition.
This podcast is a lighthearted review of the medical literature and Dr Matheson has enormous respect for all scientific researchers and could not do a job as hard as theirs.
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