Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
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Treść dostarczona przez Kyrin Down & Juan Granados, Kyrin Down, and Amp; Juan Granados. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kyrin Down & Juan Granados, Kyrin Down, and Amp; Juan Granados lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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12 Weeks of Running Transformation - My Journey and Lessons | Mere Mortals in Motion
Manage episode 387305507 series 2807307
Treść dostarczona przez Kyrin Down & Juan Granados, Kyrin Down, and Amp; Juan Granados. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kyrin Down & Juan Granados, Kyrin Down, and Amp; Juan Granados lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
I wrap up my 12-week running journey, sharing how I transitioned from an engineer's mindset to embracing the challenges of endurance running. Starting with a detailed plan, I navigated through various obstacles like illness, injury, and adjusting to life changes while aiming to increase my weekly running distance.
Over the course of these 12 weeks, I clocked 192.28 kilometers across 52 runs, learning to appreciate running beyond just the numbers. This experience taught me about adaptability, mental barriers in running, and the importance of consistent effort over perfection.
Join me as I reflect on this transformative journey and share key takeaways that might inspire your own running adventures. Don't forget to drop your comments and questions, and stay tuned for what's coming next in my fitness journey!
0:00 - Intro
0:44 - Why?
1:45 - The Plan
3:10 - How it Went
5:35 - Adaptability
8:16 - Challenges
9:32 - Benefits
12:20 - Mental Barrier
14:40 - Summary
Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast
659 odcinków
Udostępnij
Manage episode 387305507 series 2807307
Treść dostarczona przez Kyrin Down & Juan Granados, Kyrin Down, and Amp; Juan Granados. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kyrin Down & Juan Granados, Kyrin Down, and Amp; Juan Granados lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
I wrap up my 12-week running journey, sharing how I transitioned from an engineer's mindset to embracing the challenges of endurance running. Starting with a detailed plan, I navigated through various obstacles like illness, injury, and adjusting to life changes while aiming to increase my weekly running distance.
Over the course of these 12 weeks, I clocked 192.28 kilometers across 52 runs, learning to appreciate running beyond just the numbers. This experience taught me about adaptability, mental barriers in running, and the importance of consistent effort over perfection.
Join me as I reflect on this transformative journey and share key takeaways that might inspire your own running adventures. Don't forget to drop your comments and questions, and stay tuned for what's coming next in my fitness journey!
0:00 - Intro
0:44 - Why?
1:45 - The Plan
3:10 - How it Went
5:35 - Adaptability
8:16 - Challenges
9:32 - Benefits
12:20 - Mental Barrier
14:40 - Summary
Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast
659 odcinków
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Podobny do Mere Mortals
Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
…
continue reading
The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
…
continue reading
Beginner friendly if listened to in order! For anyone interested in an educational podcast about philosophy where you don't need to be a graduate-level philosopher to understand it. In chronological order, the thinkers and ideas that forged the world we live in are broken down and explained.
…
continue reading
Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Soul Search explores contemporary religion and spirituality from the inside out — what we believe, how we express it, and the difference it makes in our lives
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Salty Dog Blues N Roots is a two hour podcast / radio broadcast featuring the best Australian and world blues, roots and alt-country - since April 2005. Produced by Salty Dog in Melbourne, Australia.
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
