))
Dr. Foojan Zeine: Overcoming Depression and Anxiety & Setting Intentions for Positive Change
Manage episode 441903091 series 2817448
Treść dostarczona przez Tobi Ojekunle. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Tobi Ojekunle lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and how it led her to become a therapist and coach. She developed the Awareness Integration theory, which helps individuals become aware of their thoughts, emotions, and behaviours in order to create positive change in their lives.
Connect with Dr. Foojan Zeine:
- www.foojanzeine.com
- www.awarenessintegration.com
- Get the FOOJAN APP: www.foojan.com
Chapters
00:00 Introduction and Background
04:13 The Awareness Integration Theory
11:32 Letting Go of the Past
17:39 Practicing Intentionality
25:13 Improving Mental Health and Happiness
31:01 Services Offered by Dr. Foojan Zeine
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
350 odcinków
Udostępnij
