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MV 022: Monday Vibes: A New Work/Life Balance Idea
Manage episode 311816158 series 3188981
Treść dostarczona przez Elizabeth Su. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Elizabeth Su lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Do you have trouble creating work/life balance? Do you feel guilty for doing things just for you? Do you put yourself last on your to-do list? Tune into this week's episode where Elizabeth talks about her own workaholic tendencies, the advice from burnout researchers, and why it's okay (and important) to be a little selfish sometimes.
Word of the Week: Selfish
Ask Yourself: What do you tend to do on your "days off"? How can you build in more time, even if it's just an hour, to do something just for you?
Weekly Mantra: I am allowed to be selfish.
PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspiration, exclusive tools and resources, and science-backed tips for living your best life. 💃
Hang out with me at:
www.instagram.com/heyelizabethsu
https://www.linkedin.com/in/elizabethsu
www.facebook.com/heyelizabethsu (business page)
Is there a topic you would love me to cover? Submit a Notes From Camp (our Dear Abby/Dear Sugar-style advice column): http://bit.ly/notesfromcamp
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