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Mood Gym - Responding To Weight Gain Part II
Manage episode 308170565 series 2580482
Treść dostarczona przez Don Browne. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Don Browne lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
How for most people it is possible to reduce your weight to return to a healthy BMI, that weight you probably were in teen years and through your 20s or 30s. Metabolism slows down as we age and thus if we continue eating the same volume of calories. we will add pounds each year and decade. Eating whole vegetables, whole fruits, while eliminating manufactured foods loaded with added salt, sugar and oil is the key to getting your body back to the health you enjoyed in earlier years. What is a healthy weight for your height? https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
Calories per pound: After listening to the podcast episode check out the foods you eat or should eat to keep them under about 600 calories per pound.
https://www.google.com/search?q=calories+lb+vegetables
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