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9 - The Power of Habit Formation
Manage episode 230695901 series 2492941
Treść dostarczona przez Motivate Me Book Club. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Motivate Me Book Club lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Our “Life Vision” will come to fruition through what we try to make habits of on a daily basis. How? Because it is science. What you will be known or remembered for is what you end up regularly doing and thinking. And what behaviours and thoughts you regularly have are called your habits. A good majority of the time we don’t even realize that’s what is going on when we speak or react! Charles Duhigg explains “the habit loop” with his own personal “bad cookie habit” example on today’s episode. What habits do you have that you want to change, improve and/or adopt?
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Manage episode 230695901 series 2492941
Treść dostarczona przez Motivate Me Book Club. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Motivate Me Book Club lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Our “Life Vision” will come to fruition through what we try to make habits of on a daily basis. How? Because it is science. What you will be known or remembered for is what you end up regularly doing and thinking. And what behaviours and thoughts you regularly have are called your habits. A good majority of the time we don’t even realize that’s what is going on when we speak or react! Charles Duhigg explains “the habit loop” with his own personal “bad cookie habit” example on today’s episode. What habits do you have that you want to change, improve and/or adopt?
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…
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continue reading
Evan Davis hosts the business conversation show with people at the top giving insight into what matters
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continue reading
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continue reading
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