Overcoming Stress – Michaela Gaffen Stone

Navigating Complicated Relationships with Michaela Gaffen Stone

Navigating Complicated Relationships - Michaela Gaffen Stone Would you like to be on the path to overcoming stress? In this episode, Michaela Gaffen Stone Human Behavior expert, will look at ways stress affects us all and she'll offer some suggestions for much needed changes. How do you know if you need to consider some changes? Well, a classic symptom is if you know you are stressed out and tired of the daily drama that plays on repeat. Do you find yourself battling your way from Monday to Friday? Do you dread Mondays? Do you have aches and pains that have no clear cause? How about mood swings? If you have all or any of these symptoms, you are feeling the ill effects of stress on your mind, body and even in your relationships. In today's post pandemic world, the stresses we already had have increased significantly. Teen anxiety has skyrocketed, and they are not the only ones to feel it. We are at a breakpoint as a society. And that means you have a choice - rely on the over burdened health care system, which is now more of a disease management system, to manage your symptoms - OR you can take the responsibility and power in your own hands. Learn about the signs you are experiencing, and some possible actions you can take to keep the source of your wellbeing where it should be. In your hands. The question is, do you value yourself enough to take self- care over health care? Join Michaela today as she explores some options for self - care. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Michaela Gaffen Stone Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Navigating Complicated Relationships with Michaela Gaffen Stone ~ Michaela Gaffen Stone is a Behavior Expert, Speaker, Educator, Human Design Intuitive and Transformational Coach. She is dedicated to empowering individuals with the tools and insights needed to navigate their own complex relationships. With a mission to foster a fresh perspective, Michaela equips her audience with the confidence and knowledge to develop positive, sustainable relationships. Michaela is a lifelong learner and nomad. Having lived in eight countries to date, she is a Global Citizen and believes in living life fully while helping others to do the same. She regularly inspires and guides individuals on a transformative journey toward healthier, more fulfilling relationships. Serving clients in several countries, Michaela never met a time zone she couldn’t work with. Her approach is direct, succinct, and non-judgmental. Michaela’s dream is to reach people all over the world, spreading hope by inspiring, understanding, and empowerment. https://www.gaffenstone.com/ To get more of Navigating Complicated Relationships with Michaela Gaffen Stone, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/navigating-complicated-relationships-with-mikki-gaffen-stone/